“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Discover the best cooking oil with less cholesterol that keeps your meals delicious and your heart happy, plus where to buy ...

AFTER ditching Mounjaro for two weeks to go on holiday, a mother has shared what really happens when you stop taking fat jabs ...

A MUM-OF-TWO who shed almost half her bodyweight using fat jabs has shared the one piece of advice she wish she knew before ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

Rosie Carr, registered dietitian and head of health coaching at healthy eating platform SecondNature.io, said our response to ...