Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National ...

The mistake I see too often is prioritising low-calorie, nutrient-poor foods out of habit – but when you're eating less, every calorie ... to be seduced by 'low-fat' labels and to avoid so ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...