Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

From protein shakes and bars to protein pizzas and carnivore diets, Americans seemingly cannot get enough of the ...

Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National ...