One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Mayo Clinic's partnership with the dairy industry is drawing criticism for its potential to undermine its credibility.

Everyone's concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It's literally in the name, low fat. It will make you less fat!

Assign a fat gram goal based on starting weight. Session 3. Three Ways to Eat Less Fat Practice self-monitoring skills, including weighing and measuring foods and estimating portion size of foods.

Some research shows that people with endomorph body types should aim to eat less fat and more protein. Other research has also found that some endomorphs are more sensitive to carbohydrates and ...

You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals. A variety of different kinds of protein including fish ...

Eating less long-term is more likely to help people ... generally extended the mice’s lifespan regardless of their body fat ...