After tasting improvements in her home-cooked meals, one woman is wondering if it’s still worth it to eat out at restaurants.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

People like the crunch of it and may inadvertently eat too much, she explained. Avoiding coarse salt with its bigger grains may help you consume less sodium overall. “The less expensive regular salt ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Once you can keep fluids down, begin with mild, binding foods that are gentle on the gut, such as curd rice, moong dal ...

When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing ...

If you swim in freshwater lakes, here’s what to know about Naegleria fowleri amoeba. For example, the majority of infections ...

After a salty meal, it's important to have a drink that helps your body restore its balance, but the best beverage is ...

Heat the milk, cream, and glucose syrup in a 4-quart saucepan over medium heat, stirring with a rubber spatula or wooden ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.