Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

Salt is more than just the finely-ground grains we season our food with. In the past, wars were fought for salt, and it was so valuable it was used as a currency — the word salary traces its roots to ...

Take your campsite meals from basic to brilliant with tips inspired by Wild Harvest's outdoor chefs, where flavor meets ...

Nutrition Guide to Heart Health, draws inspiration from family, culture, and the everyday foods that South Africans love, ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to serious health issues. The post highlights dangers like low blood pressure, ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

While debate continues over how little salt might be too little, most experts agree that cutting down from current high levels is beneficial for everyone.

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...