Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Monsoon is a beautiful season but also a delicate one for your gut. “With the right food choices and a little extra care in ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

From exotic fish to damaged cans, a neurologist has warned of hidden dangers in your diet that may cause nerve damage or ...

Barbecue, burgers and more are on the menu for Emma Terry. "This Miss Alabama loves to eat," Terry says. "She’s not eating ...

Scientists identify a specific gene variant that doubles dementia risk in older men, suggesting the potential for targeted testing and personalized prevention.

Maintaining that I-can-do-it mindset is key for staying healthy as you age, notes Dr. Souffront. “When we feel like we can’t ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.