Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

As global health concerns continue to rise, the General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has issued a clarion call to Christians and the public at ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

From exotic fish to damaged cans, a neurologist has warned of hidden dangers in your diet that may cause nerve damage or ...