Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest research into his lifestyle choices.

As global health concerns continue to rise, the General Overseer of the Redeemed Christian Church of God (RCCG), Pastor Enoch Adejare Adeboye, has issued a clarion call to Christians and the public at ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

From exotic fish to damaged cans, a neurologist has warned of hidden dangers in your diet that may cause nerve damage or ...