Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...

How GLP-1 drugs may be leading to new eating disorders - While other weight-loss drugs have caused similar problems, one ...

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

Meals are no longer driven by hunger or recovery. They are scheduled between meetings, delayed by a long call, or rushed ...

I lost over 100 pounds and this food played a major role. No magic, no shortcuts, just a simple approach that worked. Weight ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

This video gives some growing tips on globe artichokes then I take you inside to show how I prepare & cook an artichoke for ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...