Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Consuming too much salt from processed foods can cause unpleasant side effects like bloating. However, sodium is an important mineral, and it's important to eat enough of it.

Are You Eating Too Much Salt? Here’s What You Should Know About This Common Table Condiment. By Alessandra Signorelli. July 5, 2024. Photographed by Irving Penn, Vogue, October 2000 ...

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. But eating too little could be just as danger… ...

Chennai: In an effort to promote healthy eating habits and raise awareness about food safety among students, the Food Safety ...

Eating Too Much Salt Could Cause Stress Levels to Rise Holiday feasts tend to be salt-heavy—but early animal experiments are finding that overindulging in the condiment could take an emotional toll.

The FDA recommends we eat about 2,300 mg of salt per day—so, roughly the amount of a teaspoon. However, most Americans eat about 3,400 mg a day and men tend to eat more salt than women.