Sea salt, like all other salt, is synonymous with the mineral sodium. ... Beal recommends against eating processed foods, as these foods tend to contain high levels of sodium. ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Celtic sea salt has been trending among gourmets and wellness influencers for ... eating a variety of fresh vegetables, fruit, dried beans, nuts and seeds would result in a much higher ...

Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A World History, calls salt "the only rock we eat," highlighting its role in shaping ...

So when you're choosing between sea salt and pink Himalayan salt, does type make a difference? ... Americans typically eat far more than that – about 3,400 mg per day. ...

With its larger crystals, kosher salt — traditionally used for koshering meat prepared according Jewish dietary laws— is coarser than table salt or sea salt. It’s mined, but not iodized.

If you tell someone they have high blood pressure, they immediately think, oh I need to eat less salt. ... Richard reminded readers that switching table salt with sea salt is still salt.

Table salt, sea salt, kosher salt, Himalayan salt — is there one variety that makes a difference in your overall diet? ... Americans typically eat far more than that — about 3,400 mg per day.