MONTGOMERY, Ala. ( WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Hormonal imbalances aren't just a women's issue. For many men over the age of 40, declining testosterone levels can lead to a ...

Mediterranean eating is built on vegetables, legumes, whole grains, seafood, and the right kinds of fat. The point is not to ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.

Are you eating flaxseeds the wrong way? Find out how you can maximise nutrient absorption by choosing the right one.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, ...

Whole grains such as farro and barley are often skipped in favor of rice or pasta. They provide fiber, magnesium, and other nutrients important for heart and digestive health. Add farro to soups or ...