SSG Richard Banks describes reaching a breaking point while struggling with a failing marriage, grief, and the pressures of ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

There’s a magical corner of Pennsylvania where rushing waterfalls drown out the noise of modern life and the biggest decision you’ll make all day is which trail to explore next. Ohiopyle sits nestled ...

That’s exactly what you’ll find at Ripley’s Believe It or Not! in Grand Prairie, Texas – a palace of peculiarities that makes you do a double-take before you even walk through the door. When it comes ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

With its extreme heat and challenging landscapes, Abu Dhabi is positioning itself as a distinctive destination for endurance sports.

Jacob Farrow's rise in the AFL Draft rankings can be traced back to his intensive off-season training program. Farrow committed to enhancing his sprinting capabilities, focusing on agility and speed ...

The authenticity of Knueve's storytelling arises from his respect for both science and soul. As a storyteller, he handles ...

The Ashes is so close to its first ball being bowled, you can almost taste it! Tomorrow, for the first time in four years the ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...