If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

Marula is a fruit native to the southern parts of Africa. It's the main ingredient for Amarula, a liqueur brand created in ...

You don't have to spend a fortune to enjoy a good glass of bubbly. Grab a bottle of one of these affordable sparkling wines ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Experts reveal exactly what to do before, during and after a night of drinking to escape the tell-tale symptoms we’re all ...