Beans, lentils, peas, and other legumes deliver a ton of essential nutrients – and can help keep you regular.

You can abstain from meat during Lent and still enjoy a wide variety of satisfying meals, whether or not you eat fish. Here are some other tasty alternatives.

The sun is the basis for photosynthesis, but not all plants thrive in strong sunlight. Strong sunlight constrains plant ...

2026 is the year of fibremaxxing: is it good or a fad? - Food trends come thick and fast in this day and age. Will ...

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

Full of plant-based protein and fiber, black beans may support gut health, lower risk of certain chronic diseases, and more.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A lifestyle medicine doctor shares her perspectives on the new dietary guidelines and how they affect people navigating ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

The world is awash in chemicals. Approximately 84,000 different chemicals are used in various industries in North America. On ...

In Ethiopia, people are currently suffering from a triad of disease burdens: infectious diseases, chronic non-communicable ...