Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Vitamin D is essential for bone and immune health, but too much can be dangerous. Experts warn that excess supplementation ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

Fact checked by Nick Blackmer Vitamin D is vital, but taking in too much from supplements can be harmful.Vitamin D toxicity can cause common symptoms like nausea, weakness, and loss of ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin D is involved in many bodily functions and plays a vital ...

Vitamin D deficiency can lead to osteomalacia, a rare bone disorder that causes bone pain and muscle weakness. But taking too ...

Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.

A 1p tablet could be the key to combating tiredness and low mood during the colder months. The NHS advises that the majority ...