Just a few minutes every day can make a big difference. Here are 9 easy and effective exercises that promote longevity and good health. Squats strengthen your legs and core, helping with balance ...

the first class is free whichever you choose. Open Mon-Thurs, 6am-9pm, Fri, 6am-7pm, Sat-Sun 9am-5pm. BoxIQ, Level M, Al Joud Centre, Al Quoz, boxiq.me (058 563 6123). Focusing on everything from ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

During a press conference, PTI’s Central Information Secretary, Sheikh Waqas, stated that Imran Khan has been denied access to visitors, including political allies and family members ...

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