With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

The road to becoming a group fitness instructor can be challenging, yet exciting and extremely rewarding. You get to learn about health and safety, human anatomy and physiology, leadership, and ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

In August 2022, Aidan Hutchinson’s rumored girlfriend, Alivia Callaghan, shared four adorable snapshots with the Detroit ...

But your payments don’t end there. To access Peloton’s full range of features, you’ll need to shell out £45 a month for the ...

Sar Smith has taken the first step towards his goal of becoming a Fifa referee after completing a crucial training course in ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

To mark the sixth anniversary of the Mandel Recreation Center, the town will have a Sixth Birthday Bash on Jan. 24.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Exercise and physical activity professionals play an important role in helping more people to lead an active lifestyle with Parkinson’s. It is hoped that the new accreditations will make it easier for ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...