Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

I tried The Feels, a singles mixer where strangers hold each other and make deep, psychospiritual conversation. Did I fall in ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Periods of wet snowfall are expected during the day Monday, making slick roads possible throughout Greater Cincinnati.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...