While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Losing weight can be tough, especially when you're unsure of what to eat and fall into the trap of fad diets, only to feel ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in other joints in your feet, ankles, hands, wrists, elbows or knees. Sufferers ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

According to TikTok user Rumor Zacharia, wearing her favorite Lululemon leggings gave her 'weight blindness,' and she didn't ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Gogglebox star Amy Tapper has been working hard to shed the pounds and has now taken to social media to show off her incredible five stone weight loss transformation ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Losing weight can support better heart health, but now doctors are warning of their possible impacts on your heart. Ozempic, Wegovy and other weight loss medications can help your heart ...

A new, turmeric hack is rapidly reshaping the weight-loss conversation, offering a potential breakthrough for those who’ve tried (and failed) with traditional approaches. Endocrinologist Dr. Julian ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...