At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.