Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

In addition, managing stress through exercise, mindfulness, adequate rest, and time away from screens can improve ...

‘The symptoms of low testosterone in men are also very similar to menopause in women and are characterised by loss of libido ...