Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...