My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget.

Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If adopted, the changes would fulfill Defense Secretary Pete Hegseth’s pledge to disrupt the status quo and slash the number ...

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

In a sport defined by precision and balance, Manitowoc Lincoln senior gymnast Ella Zutz is redefining what’s possible and showing how sports can truly change a life. Gymnastics demands total body ...

Terri McGrath, 69, tours her family’s old vineyard in St. Joseph, Mich., on Wednesday, October 8, 2025. McGrath was diagnosed ...

Liverpool discover shock fee for “next Salah”Liverpool are approaching a defining moment in their forward planning as ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...