That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

What will you be doing this weekend around the Jersey Shore? Punk Rock Flea Market, hang with Santa Claus, holiday music and ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

When Wally Wolcott moved from Branson, Missouri in elementary school, he didn't quite know what he was getting into. As fate would have it, it turned out he was joining Lakeside's band of brothers on ...

HOUSTON – Nearly two years after a violent attack outside a north Houston pawn shop left a man with dementia severely injured, a judge on Monday sentenced 30-year-old Trayvion Lockridge to 15 years in ...