Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

COLLEGE STATION, Texas (KBTX) - What is old has become new again in the form of an instrument last used in 1953. Fightin’ Texas Aggie Band senior and trumpet section officer Chandler Buell is marching ...

Get local news you can trust in your inbox. In five years, I see myself graduating from college and starting my career in criminal justice, because that’s something I’m really passionate about. I hope ...