A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

Bollywood’s well-known choreographer Farah Khan recently revisited an old casting decision regarding the iconic song ‘Chaiyya ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

If you're looking to shed some pounds, reduce stress, improve your sleep, or strengthen your immunity, explore the top smart fitness gadgets we've listed below.