Exercise experts say you don't have to slow down as you get older—but your fitness routine should evolve to protect your ...

A team of pro, college and independent performance coaches recently gathered for a virtual summit. Here's some of the intel ...

What looked like a simple key chain turned out to be an initiator. While it wasn't active, it was still a prohibited item.

African exercises are famous for their unique techniques, which improve reflexes and agility. These exercises are based on ...

Rome Odunze and Tyrique Stevenson are among key players who have a lot to prove when camp starts in two weeks.

As training camp rapidly approaches, here's three things to be convinced of entering Detroit Lions camp.

Inside a summer day with Nebraska commit Barrett Kitrell, from early workouts and injury recovery to family training, Ashland ...

Kyle Juszczyk thinks Kaelon Black has what it takes to stand out in the 49ers offense as a rookie.

Best known for his action-packed fighting style, Mike Chandler is one of UFC’s most explosive lightweights. Despite Chandler ...

And the 49ers are healthy. It’s not the division you want to be in.” And the 49ers are healthy … Not quite, but they are ...

Stunned beachgoers at Mugu Beach were sent scrambling around 10:30 am Sunday when the unexploded anti-tank weapon was spotted ...

To that end, Canada's new government is making generational investments in the Canadian Armed Forces (CAF) – reaching NATO's 2% defence spending target for the first time since the fall of the Berlin ...