Applying warm compresses over the eyes may provide temporary relief from eyelid twitching by relaxing the muscles around the ...

Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

From sipping a cocktail and sleeping on your face to signing up for a yoga class, here's what experts say you shouldn't do ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Kaleb Abbott, OD, explains his research into the use of botox injections to treat friction-related, eyelid-associated ocular ...