Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

High intake of dietary saturated fats and triglycerides linked to poorer memory performance suggests a new study published in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds confusing that you have to eat fewer calories than you burn to lose fat ...

By Fernando Riveron, MD for Wausau Pilot & Review Fernando "Fritz" Riveron, MD Lets face it, it’s a bad word: fat. No one ...

A Drexel University study tested an intervention to help reduce ultra-processed food (UPF) consumption. Over two months, 14 ...