Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack—like crisps ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

High cholesterol has no specific symptoms, but new research suggests that a common pain in the body shouldn't be overlooked.

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Exercise, sleep, goal setting, organization, reading and note-taking are typical tips for academic success. But what about ...