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I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the ...

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

emphasizing the importance of fat distribution over total fat loss. “These findings provide a new way to evaluate weight loss, focusing on what fat is lost and its impact on metabolic health ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

Also read | Weight loss coach shares 9 tips to lose up to 20 kilos in just 12 weeks Jordan wrote, “The 6 most important rules for fat loss (in order of importance).”(Pexels) Jordan ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However ...

This could potentially boost fat burning and aid in weight loss. Moreover, it may enhance insulin sensitivity, which can be beneficial for metabolic health and reduce the risk of insulin ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...