A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

Despite shedding a life-changing 200 pounds, rapper Fat Joe has no plans to change the iconic moniker that made him famous.

The challenge of keeping weight off after losing it has puzzled many people working to improve their health. While shedding ...

By staying consistent and making smart choices, you can achieve lasting fat loss. Losing weight isn’t just about quick fixes—it’s a journey that requires consistency, discipline, and the right habits.

Copyright 2025 The Associated Press. All Rights Reserved. NFC fullback Kyle Juszczyk, of the San Francisco 49ers, looks to the stands after scoring a touchdown during ...

LeBron James suffered a groin injury during the Lakers' 111-101 loss to the Boston Celtics and is expected to be sidelined for one to two weeks, per ESPN’s Shams Charania. Despite James' absence ...

It's hard to see a path where the Seattle Seahawks field an improved offensive line in 2025. The team watched its top free agent target — former Indianapolis Colts guard Will Fries — join the ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

The 411 Body Fat Loss Diet typically refers to a “structured approach” to fat loss that revolves around a specific ratio of macronutrients or a calorie cycling strategy. “While interpretations can ...