I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Not all fat is created equal when it comes to weight loss and health. While subcutaneous fat—the fat stored just under the ...

If your goals include building muscle and learning how to lose body fat, read on... (No, we're not mind readers, we've just got a pretty good suss of how to help you achieve your goals safely and ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

If you want to reduce belly fat, focusing on the right morning routine is key. Here are 5 morning habits to help you lose waist fat naturally and healthily. Does lemon water do the trick?

Scientists have long suspected that biological “memories” of obesity may hinder weight loss maintenance. Now, a groundbreaking study confirms that, providing evidence of an “obesogenic memory” in ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...

I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Are you looking to lose fat on your face and achieve a slimmer and chiseled look? Face fat can be a confusing topic because everyone’s face shape is different, and factors like puffiness and ...