If there’s a way I can make a difference, then I want to try,” the nation’s most-decorated cross-country racer says in advance of her fourth and final Olympics.

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

TLC’s My Big Fat Fabulous Life returns for Season 14 in 2026, following Whitney Thore’s journey, motherhood plans, weight ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Lizzo turned heads at the Los Angeles premiere of Paris Hilton's "Infinite Icon," showcasing her weight-loss transformation.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in anthocyanins that boost fat oxidation. No one food ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...