Weight loss refers to a decrease in your overall body weight, while fat loss refers to weight loss from fat. This article explains why fat loss is more important than weight loss. Learn more.

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Fat loss is challenging and long term, but it lasts and promotes your health in several ways. Unfortunately, many of us want instant results, which automatically cancels fat loss as an option, ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle. While weight loss might . Sign In. TOI. Go to TOI. Etimes. home.

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Weight loss coach Melissa highlights the importance of hydration, adequate protein intake, and more key mistakes to avoid for effective fat loss. Wednesday, Jun 18, 2025 New Delhi o C ...