I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

VanderBeek is shockingly relatable for an elite athlete, emphasizing working out for strength and function over appearance.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Julie Bowen, known worldwide as Claire Dunphy from Modern Family, discovered her heart problem in her late 20s, just as her ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.