Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

A woman in her 50s recently took cold medicine because she felt cold-like symptoms such as high fever, muscle pain, and ...

Vitamin D deficiency is widespread in India despite abundant sunlight. Learn how deficiency affects mood, immunity, muscles ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...