Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

During a December 14 performance at the Jingle Ball, the 40-year-old California Gurls singer appeared thinner ... is because she went on this big fitness push ahead of releasing her album.” ...

Katy Perry opened up about dealing with negative reviews of her albums throughout her career. She also shared the new approach, suggested by her therapist, which changed her life!

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

"She'll be there for a part of it, but I think what I’m really going to implement is an earlier time show,” the "California Gurls" singer said. “Now that I understand it — all the ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Katy Perry was joined by the Pasadena Chorale for “Rise” before launching into “Roar” and “California Gurls.” She paraded across the stage with the California state flag in hand.

For the upcoming tour, Perry will be drawing from her full catalog of hits, which includes hits "Last Friday Night (T.G.I.F.)," "Hot N Cold," "California Gurls" and "The One That Got Away." ...