Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

If chicken is not already cooked, cook with a little salt and pepper on a grill or in a skillet with 1 tsp oil. Chop up your ...

During perimenopause, significant hormonal changes can increase cancer risks, notably breast, ovarian, and colorectal cancers ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

A study conducted by researchers at ESPOL has developed genetically improved bean varieties that are capable of withstanding ...

High blood pressure strikes Black Americans earlier and more severely than other groups. Discover 6 strategies and ...

The 5+ A Day Charitable Trust has named its top 10 autumn picks, which also include butternut squash, leeks, celery, chilli, ...

Rapper and music composer Honey Singh recently underwent a dramatic weight loss. The musician’s physical transformation was ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...