Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber ...

If chicken is not already cooked, cook with a little salt and pepper on a grill or in a skillet with 1 tsp oil. Chop up your ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...