Are you looking to improve your gut health by implementing more fiber-rich foods into your diet? Discover the 11 vegetables ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Increasing fiber intake through fruits, vegetables, legumes, and whole grains is crucial for relieving and preventing ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber ...

If chicken is not already cooked, cook with a little salt and pepper on a grill or in a skillet with 1 tsp oil. Chop up your ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Fiber is mainly found in plant foods such as fruits, vegetables, whole grains and legumes. It is a crucial component of a healthy diet that supports your digestive health and overall well-being.

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Pair it with curd rice or khichdi. Eating a low-fibre diet doesn’t mean compromising on taste or nutrition. The above vegetables are not only low in fibre but also rich in essential nutrients.

Colorectal cancer is becoming an increasingly common diagnosis, with rates rising, especially among younger adults. In fact, ...