If you’re struggling to find a great Valentine’s Day gift for him, we’ve got you. Our editors and writers tested hundreds of ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

See the buzzy new products to level up your workouts and recovery ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Peloton’s movement tracker kept Nicole in check: For a lazy squat, it told her to go deeper. Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...