Bodybuilder Rebecca Vizi refuses to let her disability define her.

Which exercises are most effective for your pecs? What to know.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

BrandSpark International and Newsweek are proud to announce the winners of the 18th annual 2026Best New Product Awards™, America's most credible consumer-voted awards for new products. This year, more ...