Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home. Designed to build strength, improve muscle tone, and boost core stability ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Cordless portable blenders weren't really a thing a decade ago, or maybe even three years ago. But battery tech keeps getting better. This means the best portable blender I've tested, the Ninja Blast ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...