Build strength and stability with this 20-minute upper body strength yoga session from Day 7 of Get Set Yoga Season 5. This practice focuses on arms, shoulders, chest, and core, helping improve ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights. As part of the Health Watch series Fitness Remix 2026, we took a closer ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...