Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Your bench setup will never be the same.

The Brazilian metropolis with the biggest helicopter fleet in the world has found a new use for its dozens of helipads -- ...