Alejandro has taken on many popular fitness records before and is looking to set this record for the first time.

The bodyweight moves packed a punch.

This is how one exercise can completely transform your core power and shoulder stability over time.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

New research shows that not all sitting is equal. Here's how to get the most health benefits out of the hours spent sitting ...

Just then, Trump’s phone began ringing and a name flashed on his screen: Ari Emanuel, Hollywood superagent, inspiration for ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

We welcome your opinions at Chattanoogan.com. Email to [email protected] . We require your real first and last name and ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

We welcome Aston Villa to St. James’ Park this afternoon, and there seems to be a good rivalry between our two teams at the ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The organization’s General Secretary, Shivaji Vasireddy, stated that these suggestions will be part of the draft being ...