Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A group of runners made their way through McAlpine Creek Park Saturday, highlighting the work of a local organization.

Personalized advice is offered based on the first letter of your name, covering financial prospects, career advancements, and ...

Dr Sumit Kapadia, Vascular Surgeon and Varicose Vein Specialist, recently on his IG handle, spoke about artery blockages, and ...

Discover why the right fit not the size label is the key to better movement, comfort, support, and performance in activewear.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A local youth advocacy organization has teamed up with local business owners to start a training facility in the city’s East ...

Yoane Wissa made his long-awaited Newcastle United debut in Saturday’s 2-1 victory over Burnley at St James’ Park. The ...