Nelly Korda was recently spotted taking part in a beach workout with her brother Sebastian, turning their Christmas fitness ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Ivana Alawi looks back on the story behind her viral vlog featuring Kuya Hesus, a street dweller whose quiet act of kindness ...

The Missouri Valley Family YMCA stays busy year round, and staff say now is the time for families to start thinking ahead to summer. “It’s never too early to talk ...

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Find fitness, friendship, and motivation in group exercise. Here are four fitness groups to check out in the Coachella Valley ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...