A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
'How powerlifting helped me lose 41kg in just over a year'
I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.
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Exercise Scientist Warns That This Lifting and Cardio Combo Hurts Muscle Growth
The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...
Power your workout: How the right playlist helps you crush your fitness goals
Nothing else matters. ……when you’re working out with the perfect playlist. It’s a common belief harboured by many adamant gym ...